5 Hidden Mistakes You Don’t Realize You’re Making
5 Hidden Mistakes You Don’t Realize You’re Making
Have you been dieting for days and still haven't lost an inch? If your favorite pair of jeans won't fit, the scale seems stuck, or your weight drops off only to bounce back up, there's a chance you could be making one of these 5 weight loss mistakes.
Smart idea 1: Stop focusing just on the scale weight
Smart idea 2: Stop having unrealistic expectations
Smart idea 3: Stop ignoring weight lifting exercises
Smart idea 4: Stop assuming good calories don’t count
Smart idea 5: Stop eating if you are not hungry
Have you been dieting for days and still haven't lost an inch? If your favorite pair of jeans won't fit, the scale seems stuck, or your weight drops off only to bounce back up, there's a chance you could be making one of these 5 weight loss mistakes.
Smart idea 1: Stop focusing just on the scale weight
Smart idea 2: Stop having unrealistic expectations
Smart idea 3: Stop ignoring weight lifting exercises
Smart idea 4: Stop assuming good calories don’t count
Smart idea 5: Stop eating if you are not hungry
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