5 Hidden Mistakes You Don’t Realize You’re Making

5 Hidden Mistakes You Don’t Realize You’re Making

Have you been dieting for days and still haven't lost an inch? If your favorite pair of jeans won't fit, the scale seems stuck, or your weight drops off only to bounce back up, there's a chance you could be making one of these 5 weight loss mistakes.

Smart idea 1: Stop focusing just on the scale weight

Smart idea 2: Stop having unrealistic expectations

Smart idea 3: Stop ignoring weight lifting exercises

Smart idea 4: Stop assuming good calories don’t count

Smart idea 5: Stop eating if you are not hungry

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