5 Foods That Boost Brain Power And Memory

“What was the name of the movie with Shahrukh Khan…Oh God! Why can’t I remember?” Are words failing to find their way into your mouth? And do you struggle with minor lapses in memory that drive you crazy? Maybe you need to feed your brain, like you feed the rest of your body, with a little extra love and care. The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.

Brain boosting food 1: Fish Brain boosting food 2: Tea & Coffee Brain boosting food 3: Nuts Brain boosting food 4: Fruits & Vegetables Brain boosting food 5: Eggs To start, they may help slow the progression of mental decline in the elderly. Also, being deficient in two types of B vitamins — folate and B12 — has been linked to depression. So, Sunday ho ya Monday roj khao unday!
The foods listed above may help improve a person's memory and concentration. Some may also reduce the risk of stroke and age-related neurodegenerative diseases, such as Alzheimer's and Parkinson's. Beyond adjusting the diet, a person can optimize their brain function by:
1. Not eating too much or too little 2. Getting enough sleep 3. Keeping hydrated 4. Exercising regularly 5. Reducing stress through yoga, mindfulness, or meditation