3 Habits That Are Destroying Your Motivation
3 Habits That Are Destroying Your Motivation
All of us are aware that kids need a routine to provide structure and discipline in their lives. When we were younger, most of us were told to go to bed at a certain time, wake up at a certain time, do our homework after school, eat dinner at a regular hour, shower, even play with our friends at a specific time. But what about adults? Many grownups do not have a set daily routine and ‘wing’ their day. They have no idea what they are going to do when they wake up each morning because they have not thought about creating a schedule to adhere to. As a result, many people feel like they are stressed, anxious, overwhelmed and falling short of their goals and true potential. The answer lies in carefully designing a routine that works best for each of us, one which helps us be productive, in control, and be the best person we can possibly be.
I used to view having a routine as being boring, rigid , and stifling, and I know that many people share this
view.They live their lives in a whimsical manner, believing that it frees them somehow .On the contrary, I have learned that designing and adhering to a personal daily routine is the path to freedom, productivity, happiness, and fulfilling our true potential.Here is why all of us would be better off with a set routine.
1.It makes us more efficient;
when we have a routine that we follow daily it reduces the need to make decisions each day.When we are finished with one task ,we know what comes next without much thought .
2.Creates structure in Our Lives ;
A daily routine provides the framework with in which we live our lives and conduct out daily activities .It allows us to experience a flow to our day.
3.It Instills Good Habits;
The secret to building good habits is repetition.When we design a personal routine that works for us ,it facilitates developing good habits by encouraging us to repeat the same tasks over and over again.
So, Life destroying bad habit
1:No planned daily routine.Until a few years ago ,millions of people around the world were worried about how their .Kids were turning into gadget junkies.They compared smartphone addiction to substance abuse and sought a cure.The same generation are now addicted to cell phone use themselves-constantly
using smartphones and tablets is a common occurrence.
Nearly everyone's checking their phones as soon as they wake up on their way to work, in meetings, at lunch, in the evening with their family and at night before sleeping .69% of adults and 78% of teens check their phones at least once in an hour.
All of us are aware that kids need a routine to provide structure and discipline in their lives. When we were younger, most of us were told to go to bed at a certain time, wake up at a certain time, do our homework after school, eat dinner at a regular hour, shower, even play with our friends at a specific time. But what about adults? Many grownups do not have a set daily routine and ‘wing’ their day. They have no idea what they are going to do when they wake up each morning because they have not thought about creating a schedule to adhere to. As a result, many people feel like they are stressed, anxious, overwhelmed and falling short of their goals and true potential. The answer lies in carefully designing a routine that works best for each of us, one which helps us be productive, in control, and be the best person we can possibly be.
I used to view having a routine as being boring, rigid , and stifling, and I know that many people share this
view.They live their lives in a whimsical manner, believing that it frees them somehow .On the contrary, I have learned that designing and adhering to a personal daily routine is the path to freedom, productivity, happiness, and fulfilling our true potential.Here is why all of us would be better off with a set routine.
1.It makes us more efficient;
when we have a routine that we follow daily it reduces the need to make decisions each day.When we are finished with one task ,we know what comes next without much thought .
2.Creates structure in Our Lives ;
A daily routine provides the framework with in which we live our lives and conduct out daily activities .It allows us to experience a flow to our day.
3.It Instills Good Habits;
The secret to building good habits is repetition.When we design a personal routine that works for us ,it facilitates developing good habits by encouraging us to repeat the same tasks over and over again.
So, Life destroying bad habit
1:No planned daily routine.Until a few years ago ,millions of people around the world were worried about how their .Kids were turning into gadget junkies.They compared smartphone addiction to substance abuse and sought a cure.The same generation are now addicted to cell phone use themselves-constantly
using smartphones and tablets is a common occurrence.
Nearly everyone's checking their phones as soon as they wake up on their way to work, in meetings, at lunch, in the evening with their family and at night before sleeping .69% of adults and 78% of teens check their phones at least once in an hour.
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