There are 6 ways to keep yourself positive in life's critical situations
Keep yourself positive in the most critical situations in life:
According to one study, on average, every day, seventy thousand thoughts occur in the minds of every person. Interestingly, seventy percent of them are negative thoughts. If you can be aware of thoughts and judge if a thought is not working then maybe the quality of life will improve a little. I know you have to struggle a lot, go through many complex problems, so it is always a responsibility to keep yourself positive but I have seen that if we develop some small good habits every day then maybe we will be a bit positive, happy, learn to love ourselves. Because people learn to love others only when they learn to love themselves.
(1) Start the day with positive thoughts: -
If we start this morning with some positive thoughts, then we can spend the whole day with positive thoughts. If we wake up in the morning and see the faces of our loved ones, they are happy, well, is that not a nice reward… tell us in your life? If I make a thank-you note in the morning that for five reasons I am feeling grateful today, you will look good and have a good day. We will be positive only if we express our gratitude for what we do not have.
(2) The desire to learn something new: -
If we learn or read something new after waking up in the morning, the rest of our work will be spent all day. There may be a new self help book that will help us to think, to innovate and to inspire our work. Maybe someone's biography didn't mean the cost of living, or listen to a podcast or read inspirational articles. There is another famous platform called ted talks. Where celebrities from around the world share their ideas. Can see that Where you can learn so many new things. In our thinking, positive thoughts will also grow.
Exercise Preservation
(3) Regular Exercise Practice: -
It is said that "a healthy body resides in a healthy body." If we exercise for at least 20 minutes every day, the body will do some kind of energy, which will double our efficiency. Diseases and negative thoughts in the sitting body are more frequent. So exercise light to keep the body and mind healthy. It will increase the power and positive of the mind.
(4) Meet new people every day, talk: -
Talk to new people every day, accept their ideas. Listen to their speeches on how they won the day of misery, how they were motivated to survive. Maybe a Facebook community you can talk to, connect with. Or go to a seminar. Watch motivational videos. Now the era has gone digital. At Online we can connect with the whole world and keep ourselves positive. Spend more time with those who will boost your energy.
Friendship Preservation
(5) Spend some time alone: -
Even if it's 5 am, spend some time with yourself. In the busy life of the day - we do not get the chance to meet with ourselves. I am so busy with friends, family, workplace, social media that their influence is always read on us. What are we doing Why am i doing Why do you feel sad? What is the purpose of our life? If we ask ourselves these questions, we will get answers. Bringing some changes in your thinking will change the colors and colors of life. Because the answers to your life's questions are hidden inside you.
(6) Live now: -
One of the causes of our life's misery is that we do not live in the moment. Either we are always upset about an event in the past or we are worried about losing any dream of the future. We think if this happens to me tomorrow, if my loved ones leave me, what will happen to me if my job goes out of hand? We think we understand that we will live in this world forever. So to be happy with our love, we continue to postponed tomorrow. And if tomorrow doesn't come into our lives anymore? We never thought of it; It's scary to even think. So we continue to waste the moments of life. If we think today is the last day or if we think of this moment as the last moment, the story of life will change. No need for external energy to keep you positive, your inner strength will keep you positive. You can see how much magic there is in life, how much joy there is to wear each.
According to one study, on average, every day, seventy thousand thoughts occur in the minds of every person. Interestingly, seventy percent of them are negative thoughts. If you can be aware of thoughts and judge if a thought is not working then maybe the quality of life will improve a little. I know you have to struggle a lot, go through many complex problems, so it is always a responsibility to keep yourself positive but I have seen that if we develop some small good habits every day then maybe we will be a bit positive, happy, learn to love ourselves. Because people learn to love others only when they learn to love themselves.
(1) Start the day with positive thoughts: -
If we start this morning with some positive thoughts, then we can spend the whole day with positive thoughts. If we wake up in the morning and see the faces of our loved ones, they are happy, well, is that not a nice reward… tell us in your life? If I make a thank-you note in the morning that for five reasons I am feeling grateful today, you will look good and have a good day. We will be positive only if we express our gratitude for what we do not have.
(2) The desire to learn something new: -
If we learn or read something new after waking up in the morning, the rest of our work will be spent all day. There may be a new self help book that will help us to think, to innovate and to inspire our work. Maybe someone's biography didn't mean the cost of living, or listen to a podcast or read inspirational articles. There is another famous platform called ted talks. Where celebrities from around the world share their ideas. Can see that Where you can learn so many new things. In our thinking, positive thoughts will also grow.
Exercise Preservation
(3) Regular Exercise Practice: -
It is said that "a healthy body resides in a healthy body." If we exercise for at least 20 minutes every day, the body will do some kind of energy, which will double our efficiency. Diseases and negative thoughts in the sitting body are more frequent. So exercise light to keep the body and mind healthy. It will increase the power and positive of the mind.
(4) Meet new people every day, talk: -
Talk to new people every day, accept their ideas. Listen to their speeches on how they won the day of misery, how they were motivated to survive. Maybe a Facebook community you can talk to, connect with. Or go to a seminar. Watch motivational videos. Now the era has gone digital. At Online we can connect with the whole world and keep ourselves positive. Spend more time with those who will boost your energy.
Friendship Preservation
(5) Spend some time alone: -
Even if it's 5 am, spend some time with yourself. In the busy life of the day - we do not get the chance to meet with ourselves. I am so busy with friends, family, workplace, social media that their influence is always read on us. What are we doing Why am i doing Why do you feel sad? What is the purpose of our life? If we ask ourselves these questions, we will get answers. Bringing some changes in your thinking will change the colors and colors of life. Because the answers to your life's questions are hidden inside you.
(6) Live now: -
One of the causes of our life's misery is that we do not live in the moment. Either we are always upset about an event in the past or we are worried about losing any dream of the future. We think if this happens to me tomorrow, if my loved ones leave me, what will happen to me if my job goes out of hand? We think we understand that we will live in this world forever. So to be happy with our love, we continue to postponed tomorrow. And if tomorrow doesn't come into our lives anymore? We never thought of it; It's scary to even think. So we continue to waste the moments of life. If we think today is the last day or if we think of this moment as the last moment, the story of life will change. No need for external energy to keep you positive, your inner strength will keep you positive. You can see how much magic there is in life, how much joy there is to wear each.
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