How do I know if our kidneys are healthy?

Ways to keep your kidneys healthy :

When our kidneys or kidneys stop normal work, we call it kidney disease. The kidney disease sometimes crosses the line of control and goes straight to the kidney. We can identify common kidney disease in two stages.

1. Acute kidney injury (AKI): -

It is the primary and common stage of kidney disease. Often, excessive bleeding from the body or diabetes can reduce the kidney function.On the other hand, it can be the result of tired workouts and severe kidney injuries. Sometimes too much pain can be bad for the kidneys by taking tablets or antibiotics. If it is not treated at an early stage, it will gradually go out of control

2. Chronic Kidney Disease (CKD): -

Diabetes or hypertension is one of the causes of this disease. Approximately 40-50% of patients with diabetes suffer from this kidney disease. At this stage, kidney disease is prolonged. The disease is caused by the abnormalities of the kidney in the hereditary or maternal fetal kidney.

Know: What amount of water you should drink in a day

Symptoms of kidney disease are:

1) Urine is low and frequent: -

If the urine is again and again and low in volume, it should be understood that the kidney is having some problem, so it is advisable to consult a doctor without delay.

2) Feeling irritated while urinating: -

If you feel irritated while urinating or if you have blood in your urine. However, you can see that there is something wrong with the kidney.

3) hypertension at an early age: -

At present, many young children have high blood pressure in girls, high blood pressure at a young age but kidney disease is the primary cause.

4) Waking up and waking up to face: -

That is why it is normal for everyone to wake up in short eyes, but when you wake up and see that the eyes are swelling in an unusual way, it can be a symptom of kidney disease.

5) Blood drops to the body and fades: -

As a result of kidney disease, the body's blood is reduced to lower blood volume and the body becomes pale in blood.



6) Decreasing eating habits: -

There is frequent urination on the one hand, and on the other hand, slowly the interest in eating is declining. You may have a problem with your kidney.

7) Back pain: -

Kidney disease almost causes back pain in the back.

8) Always feeling cold winter: -

The body will relax and may always have a damp feeling and cold winters when infected with kidney disease.

A way to protect kidney disease
What we need to do to keep the kidneys healthy: -

I) Have to drink 8-10 glasses of water daily.

II) to control diabetes or high blood pressure.

III) There is a need to eat a lot of vegetables and fruits.

Iv) Exercise regularly and do physical work.

V) Alcohol must be abstained.

VI) It is need to make yourself accustomed to living according to the rules.

VII) Sugar should be reduced or avoided

So friends are the key to taking our bodies healthy. In fact, as a result of neglect of care for the body, we suffer from all kinds of difficult diseases The kidneys, a vital organ in our body, can keep our kidneys good by following these rules to keep it normal and active. So not just negligence, to build a good life, one must have good health